Did you know that a recent study has found that 46% of Gen Z struggle to fall asleep on more than half of the days in a week. (Source: Sleepopolis) But who are Gen Zs? Gen Zs also known by the name of Generation Z are the people who are born in early 2010s which most of you may belong to. As a Gen Z you are born in a world where internet, social media and digital technology are common and that’s why you are defined by your creativity, diversity and love for authenticity.
There are many of you that struggle to stay asleep as part of this generation but despite being tech-savvy as a Gen Z you get sleeping issues more than any other generation and there are many reasons behind it from constant exposure to your screens to high levels of stress and anxiety that you experience. And, through this blog we will talk about all the reasons why as a Gen Z you struggle to stay asleep.
3 Factors that contributes to Sleep Issues In Gen Zs
Given below we have talked about three reasons that keeps you awake as a Gen Z and make it difficult for you to stay asleep:
1. Impact of Technology and Screen Time
From the time technology has come it has become a double-edged sword for you because on one hand it provides you with all the unlimited access to information and has become a platform for self-expression. On the other hand, it has a big impact on your sleep health, particularly your screen time. Screen time has been identified as the biggest contributor to your sleep issues. The reason behind is the blue light which is emitted from your screen and it suppresses the production of melatonin, the hormone which regulates your sleep-wake cycles. This makes it harder for you to stay asleep.
With this, the impact of technology on your sleep is not just physiological but also psychological, if you ask how? Social media which is staple in the lives of many of you can contribute to feelings of anxiety and FOMO (Fear of Missing Out) which also disrupts your sleep. Gen Zs love to keep themselves updated with technology and the pressure which you feel to stay connected and updated can lead to late night screen time which also makes you sleep deprived.
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2. Stress and Mental Health Issues
As a Gen Z stress and mental health issues also cause you sleeping issues. You get the feeling of stress and anxiety due to many reasons like:
- Academic Pressure
- Social Anxieties
- Future Uncertainties
The permanent stress that you experience becomes the reason for the disruption of your body’s natural sleeping cycles and makes it difficult for you to stay asleep. With that many of the Gen Z have a risk of mental health issues like depression and anxiety which automatically leads to the symptoms of insomnia.
3. Lifestyle and Dietary Habits
Many of the Gen Zs have a lifestyle habit that is directly linked to their devices and no doubt you are one of them. Living in an online world has many challenges of its own. For example, you try to keep yourself updated with new trends and try to show your own version in the form of reels but if you don’t get the same amount of engagement like others then you get yourself the chances of increased anxiety and depression which eventually becomes the cause of your sleep deprivation.
Not only lifestyle changes but dietary habits are also important for your sleep which most of the Gen Z don’t take seriously and have irregular meal times, high intake of processed food, caffeinated beverages and energy drinks. You should know that all of these have a negative impact on your sleep. When you eat food that is high in sugar and consume something which is caffeinated then there are high chances that you will not get your best sleep. And, if we talk about how irregular meals affect your sleep? Then, you should know that it gives you social jet lag in which your biological clock does not sync with your social schedules. That is why it is recommended by us that you should eat healthy food and change your habits to have a better life.
Conclusion
We hope that you have understood why as a Gen Z you struggle from your sleep and we wish that in future you would try to work on these habits step by step, starting from limiting your screen time after that eating food at the right time and avoiding caffeine during the night.
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